International Women’s Day is a day to celebrate women’s achievements in all aspects of life: politically, socially, economically, technologically, environmentally and so on. As a society, we have come so far in gaining the recognition and opportunities that we...
We hear a lot about journaling, but we are often not told why it is so important. Journaling is an easy thing that we can do to promote healing and bring peace to ourselves. A lot of times when we find ourselves awake at night, it’s because we have something on our...
Life is filled with decisions. On a daily basis, we decide what to eat, wear, what to say to people, and which tasks to get done. It’s a lot of decisions and sometimes it can be hard to figure out what to prioritize and what isn’t worth spending time on. One of the...
If you live in Ontario, then this upcoming Monday, February 21st is family day. A statutory holiday created with the intention that we take the day to spend it with loved ones. Due to the current circumstances, it can be hard to think about family day in a positive...
Self-love can be a tough concept to wrap your head around. We know that we need to take care of ourselves. We’ve all heard the phrase “treat yourself”. It’s like a nagging reminder at the back of your mind, telling you that you can reward yourself with a little bit of...
Groundhog Day comes from the long-standing German tradition of an animal forecasting the arrival of spring in early February. Every year, on the morning of February 2nd, communities all across North America watch their local groundhog come out of the ground...
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