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Finding Focus

Focusing and sticking to goals is far easier said than done. We can have all these ideals for how we would like to live our lives or how we think we should organize our day. But things always get in the way. Or one thing or another will force us to change our plans...

The First Step: How do we Find it?

Every success journey has to start somewhere. Once we take that first step or make that first move, finding the momentum to keep moving forward will be easier. And that’s great and fine, but what do we do if we don’t know where to begin? Unknowns When starting on our...

New Year’s Resolutions

Is it really a good idea to set a new year's resolution? Many do it, as the new year often feels like a chance to restart and get tasks back on track that we may have been neglecting. However, most people's success rates regarding new year's resolutions are also...

A Restful Christmas

Christmas is one day a year when it feels like the world stops. But, it is a time to rest and enjoy seeing our friends and family. So, as we watch the snow fall outside while we sit in front of a fire with some hot chocolate and perhaps a good book, now is the time to...

Year-End Check-In – February

It’s hard to believe that we’ve already reached the end of the year. Yet, we only have a few more weeks until it’s 2023. The closing of another year signifies a good time for us to check in on the progress we’ve been making toward our goals. In this post, we...

Year-End Check-In – January

Navigating Workplace Relationships

One of the most important things to remember when thinking about our careers is that the people you work with are just as important as the job itself, if not more. It doesn’t matter how much you love the work; if you don’t get along with your co-workers, you will...

Remembrance Day: Observing Hope

“In Flanders Fields, the poppies grow…” John McCrae 1. History of Remembrance November 11 is Remembrance Day and is a day that Canada and many other countries stop and remember the sacrifices made in the name of freedom. Men and women, who chose to serve their...

Being Honest About Your Career Path

There are a lot of outside factors that will play a part in determining our career path. For example, the opinions of others, general societal expectations, and our expectations can influence our path. This can not only be overwhelming but also incredibly...

Giving Thanks as the Year Winds Down

In Canada, Thanksgiving is always celebrated on the second Monday of October. Like many countries worldwide, we use this day to thank the people in our lives, the opportunities we’ve been given, and the things we have. But let’s keep in mind, however, that just like...