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Reflect: The Beginning of Fall

Welcome to Fall! Soon, the leaves will start changing colours, the temperatures will drop, and pumpkin-flavoured everything will be bombarding us from all angles. We generally see this change in the season as a change in attitude. While summer is a season for relaxing...

Establishing Yourself as a Professional: Part 3

When establishing yourself, there are a lot of different factors that you need to keep in mind. So much so, that establishing yourself can be a seriously daunting task. There’s a lot of things to learn and remember to make sure you’re doing it properly. This also...

Establishing Yourself as a Professional: Part 2

Building Your Credibility and Branding  When establishing yourself as a professional, there are a lot of different factors that you need to keep in mind. So much so, that establishing yourself can be a seriously daunting task. There’s a lot of things to learn and...

Establishing Yourself as a Professional: Part 1

When establishing yourself, there are many different factors you need to keep in mind, so much so that it can be a seriously daunting task. There are many things to learn, and remember to ensure you're doing it correctly. This also requires much self-reflection, which...

Building Habits and 3 of Their Benefits

Making schedules and making habits can go hand-in-hand. One of the only differences is that once a habit has been built, you shouldn’t need to schedule for it; it’s just something you naturally do. Unfortunately, habits are things that we most often push to the side,...

3 Ways to Start Understanding Your “Why” 

Why is it, that when trying to figure out where our next steps should be, we often think of the “what”? What am I getting out of this? What does the end goal look like? What do I need to accomplish my goals?  All of these questions are indeed important...

Evaluate Your Successes in 3 Healthy Ways

When we evaluate our successes, it is likely that we will take a negative approach. We can often take "evaluate" to mean criticism, but in this case, evaluation does not equal criticism. At Achieve Potential, when we say evaluate, we mean to understand and celebrate....

Realize that the Choice to be Happy is Yours 

Choose to realize your best life! Many of us may realize that we’re not where we should be or that we have far more to offer the world than we currently give. But, giving ourselves permission to realize those dreams and act on them can be challenging.  Starting...

Meetings 101: Making Sure that you are Heard and not Overlooked

As women, we often find it hard to get a word through in meetings. We are often put on the defensive and cannot get our ideas out. We are often left to defend our qualifications and explain why we belong there. You have a voice that needs to be heard, so how do we...

Celebrating Canada Day on July 1st 2022

This Friday, July 1st, Canadians will be celebrating Canada Day.  What's the first thing that comes to mind when you think of Canada?  Is it the vast amount of land space? Perhaps it's winter, or hockey, or the maple leaf?Maybe our wide diversity of...
Patience is a Virtue: 3 Lessons in Patience

Patience is a Virtue: 3 Lessons in Patience

Patience is key. Since we were young we’ve been taught this, starting from stories like “The Tortoise and the Hare”. There are many ways that we can interpret this story. But, one of the most common understandings is that rather than starting fast and burning yourself...

Every Day is Mother’s Day

Every Day is Mother’s Day

This past Sunday was a day to celebrate moms. The women who have raised us and made us into the people we are today. From being a child’s first caregiver, friend, teacher, nurse, therapist, and support system, she is a one-stop solution for the best insights into...

3 Ways to Stop Fear from Hindering Your Success

3 Ways to Stop Fear from Hindering Your Success

How are our fears holding us back? When we think of what we want in life, we often think of the good and bad things that could happen. All of the ways that something could go wrong or we’re not good enough. Sometimes we can’t even begin to narrow down our feelings of...

Advice vs Instinct: Can a Fresh Perspective Help?

Advice vs Instinct: Can a Fresh Perspective Help?

Many of us have a goal of where we see ourselves in the future. We know what our best life looks like, and we are determined to achieve it. We may even have a few ideas on how we will achieve our goals, but these steps that we are considering may seem rather large or...

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