News & Updates

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Finding Focus

Focusing and sticking to goals is far easier said than done. We can have all these ideals for how we would like to live our lives or how we think we should organize our day. But things always get in the way. Or one thing or another will force us to change our plans...
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The First Step: How do we Find it?

Every success journey has to start somewhere. Once we take that first step or make that first move, finding the momentum to keep moving forward will be easier. And that’s great and fine, but what do we do if we don’t know where to begin? Unknowns When starting on our...
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New Year’s Resolutions 

Is it really a good idea to set a new year's resolution? Many do it, as the new year often feels like a chance to restart and get tasks back on track that we may have been neglecting. However, most people's success rates regarding new year's resolutions are also...
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A Restful Christmas

Christmas is one day a year when it feels like the world stops. But, it is a time to rest and enjoy seeing our friends and family. So, as we watch the snow fall outside while we sit in front of a fire with some hot chocolate and perhaps a good book, now is the time to...
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Year-End Check-In – February 

It’s hard to believe that we’ve already reached the end of the year. Yet, we only have a few more weeks until it’s 2023. The closing of another year signifies a good time for us to check in on the progress we’ve been making toward our goals.  In this post, we...
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 Year-End Check-In – January

It’s hard to believe that we’ve already reached the end of the year. Yet, we only have a few more weeks until it’s 2023. The closing of another year signifies a good time for us to check in on the progress we’ve been making toward our goals.  In this post, we...
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Navigating Workplace Relationships 

One of the most important things to remember when thinking about our careers is that the people you work with are just as important as the job itself, if not more. It doesn’t matter how much you love the work; if you don’t get along with your co-workers, you will...
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Remembrance Day: Observing Hope 

 “In Flanders Fields, the poppies grow…” John McCrae 1. History of Remembrance November 11 is Remembrance Day and is a day that Canada and many other countries stop and remember the sacrifices made in the name of freedom. Men and women, who chose to serve their...
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Being Honest About Your Career Path 

There are a lot of outside factors that will play a part in determining our career path. For example, the opinions of others, general societal expectations, and our expectations can influence our path. This can not only be overwhelming but also incredibly...
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Giving Thanks as the Year Winds Down 

In Canada, Thanksgiving is always celebrated on the second Monday of October. Like many countries worldwide, we use this day to thank the people in our lives, the opportunities we’ve been given, and the things we have. But let’s keep in mind, however, that just like...
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Invest in Yourself: 4 Ways to Avoid Burnout

Invest in Yourself: 4 Ways to Avoid Burnout

What does investing in yourself mean? Success isn’t just important in your career but in all aspects of life. Many times we tend to lose focus of our own well-being since we have been hard-wired to find success in other areas of our lives. Remember- You can’t give...

Celebrating Women: International Women’s Day

Celebrating Women: International Women’s Day

International Women’s Day is a day to celebrate women’s achievements in all aspects of life: politically, socially, economically, technologically, environmentally and so on. As a society, we have come so far in gaining the recognition and opportunities that we...

Journaling, Why is it so Important?

Journaling, Why is it so Important?

We hear a lot about journaling, but we are often not told why it is so important. Journaling is an easy thing that we can do to promote healing and bring peace to ourselves. A lot of times when we find ourselves awake at night, it’s because we have something on our...

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